7 facts about the good-for-you grains and essential reasons to keep them apart of your daily diet:

 

  1. Whole grain wheat flour is rich in complex carbs such as bread and grains that nourish the body
  2. Whole grains contain selenium, potassium and magnesium which help to boost the immune system, lower blood pressure and eliminate risk of heart disease
  3. Whole grains are lower in fat and a great source of fiber
  4. The process of stone ground wheat flour does not remove essential vitamins and nutrients that the industrial ground process uses
  5. Whole grain helps maintain a healthy nervous system and naturally increase energy production
  6. Whole grains help lower cholesterol #loveyourbody
  7. They can help control your weight much more than refined grains

 

#stoneground #realfood #healthy #inspired