7 facts about the good-for-you grains and essential reasons to keep them apart of your daily diet:
- Whole grain wheat flour is rich in complex carbs such as bread and grains that nourish the body
- Whole grains contain selenium, potassium and magnesium which help to boost the immune system, lower blood pressure and eliminate risk of heart disease
- Whole grains are lower in fat and a great source of fiber
- The process of stone ground wheat flour does not remove essential vitamins and nutrients that the industrial ground process uses
- Whole grain helps maintain a healthy nervous system and naturally increase energy production
- Whole grains help lower cholesterol #loveyourbody
- They can help control your weight much more than refined grains
#stoneground #realfood #healthy #inspired